Saturday, April 11, 2020

How to manage deadlines that cause high stress?

If you are an employee who faces frequent stress-causing deadlines or if you run a company that has to operate within strict deadlines, it is high time you learn to manage such situations. If you don't, it will turn to be a perilous mistake because you are likely to fall prey to the impact of such stress. Remember that the future is headed towards more stress-causing situations. The commercial landscape is changing fast, thanks to the very high competition that prevails in every field. Experts suggest that you should create productivity routines and practice them consistently and persistently so that they become your second nature. These productivity routines help in developing strong habits. Once you develop these habits, you can easily tackle any type of situation. More than anything, you will even start enjoying such stress-causing deadline situations.

But you may ask "where is the time to develop these strong habits?" There may be intermittent periods when you will have moderate work or not-so-stressful situations. You should use these periods for creating productivity routines and cultivating strong habits. In fact, if your desire to learn the ways to manage stress-causing deadlines is strong, you will be able to find time for this.

One of the most important habits you should develop is to use your time wisely. Experts strongly advise that the habit of managing time wisely will be of great use. Once you develop this habit, you will have time for putting in place appropriate systems for easily tackling even strict deadlines. 

Let us look at how high-performing athletes create productivity routines for managing their stress. If you observe these folks, you will find that they follow certain routines for practicing. It is their meticulous adherence to routines for practicing that helps them manage their pressure when they take part in big events. A classic example is that of Nathan Chen, the American skater, who competed in the Olympics when he was just 18. Did he face pressure? Yes. He did but it was a very minor one. What helped him in managing the pressure? The answer is that he had always been sticking to his routine and practicing incessantly.

In short, if you create productivity routines, keep practicing consistently and persistently, and develop the right habits such as prioritizing wisely and managing your time judiciously and make them your second nature, you will not feel the pressure even during stressful situations. 

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